How To Tell Your Kids You’re Going to Rehab
Making the decision to go to rehab is the first crucial step in beating an addiction. Once you make the decision, however, there are some other things you must take care of before you leave. What to tell your kids depends in large part about how old they are. If they are in their late teens or twenties, you may be able to tell them in the same way that you tell the rest of your family. If they are older, they are probably well aware of the problem, and will be relieved to know you are going to get help. Make sure to find out when they can visit or call, and make sure they know you will keep in touch as much as you can.
If your child is a little younger, however, they may have more trouble understanding. Here are some tips that can help you tell your kids you’re going to rehab:
How To Tell Your Kids You’re Going to Rehab: Explain that addiction is a disease
Sit down with your kids and explain that addiction is a disease, and that you need help to get better. Tell them you are going to a special place where good people will help you get better. This way, they will understand that you need to go, but that you will be getting better while you are gone. This will make it easier on them when you tell your kids you’re going to rehab.
How To Tell Your Kids You’re Going to Rehab: Talk about the rehab
Kids usually feel better when they know what’s going on. When you tell your kids you’re going to rehab, show them pictures of the place that you are going. Talk about what you will do during a day in treatment. Talk about the time you’ll get up, when you’ll eat, the therapies you’ll be involved in. Make sure they understand that you won’t be able to talk to on the phone or visit them very often, especially in the beginning.
How To Tell Your Kids You’re Going to Rehab: Make a plan
While you are gone, you may not have control over when you will be allowed to contact your children. Make sure that they know you will call every chance you get. If you can, find out from the treatment center when you will have access to the phone, when you will be able to send letters, and when family will be allowed to visit. Let your kids know when you will be able to contact them, maybe mark it on the calendar. Plan ahead for visiting day, and decide together what you will do when they come. This will make it easier when you tell your kids you’re going to rehab.
How To Tell Your Kids You’re Going to Rehab: Manage your emotions
It is difficult to tell your kids you’re going to rehab, but it will be better for them if you can manage your emotions when you talk to them about it. Crying or becoming extremely upset may make it harder on them. As much as you can, try to remain calm and optimistic when you tell your kids you’re going to rehab.