Aug 09

How to Beat the Relapse Statistics

How to Beat the Relapse Statistics

The drug and alcohol relapse rehab statistics for relapse are disheartening and discouraging. Drug and alcohol relapse statistics show that the percentage of people who will relapse after a period of recovery ranges from 50 to 90 percent. This is a scary relapse statistic and it is often used as a justification for addicts and alcoholics who don’t want to stop using drugs or drinking. What the relapse statistics don’t tell though is that there are things that an individual can do to greatly increase their chances of long-term recovery. People who are serious about aftercare greatly increase their chances of staying sober.  Aftercare can include everything from a 12 step fellowship, staying in a halfway house and going to groups. This is good news because this means there are ways to beat the relapse statistics. Here are some ways on how to beat the relapse statistics:

Despite the fact that relapse statistics pretty much say that half of all drug addicts and alcoholics are going to relapse there are many people who escape addiction and go on to build a great life. Anyone can beat the relapse statistics by taking some action.

  • Addicts and alcoholics need to prepare to go back home in order to have a good shot at beating the relapse statistics.
  • Willingness to do whatever it takes to stay sober can significantly help addicts and alcoholics to beat the relapse statistics. If people are not fully motivated they will struggle to make it through the early months of recovery.
  • It is vital that newly sober people take their aftercare seriously if they want to beat the relapse statistics. By joining a 12 step group or using some other type of support they will be greatly increasing their chances of success.
  • When people give up an addiction they need to break away from their drinking and drugging buddies. Failure to do this puts the individual’s sobriety at risk and they could fall victim to relapse statistics.
  • Staying sober has to be the priority in the person’s life if they want to beat the relapse statistics. They should not allow anything to come in between them and their sobriety.
  • It is important that people avoid turning to other maladaptive behaviors in recovery such as working a lot, spending, sex etc. This causes many people to become another relapse statistic.
  • Keeping an open mind is a necessary element of a successful recovery. Beginner’s mind means that the individual doesn’t allow their preconceived notions get in the way of trying new things.
  • The idea that relapse is acceptable should never enter the thinking of people who are trying to stay sober. A return to alcohol or drugs is a risk and there is no guarantee that the individual will ever get another chance at a life away from alcohol and drugs. While the relapse statistics are high they aren’t an indicator of how many people make it back and that its ok or normal to relapse.
  • Recovery is to be enjoyed and not endured. If the individual feels like they are serving a prison sentence it is a sign that they are doing something wrong and chances are they will become part of the relapse statistics.


Jul 22

How to Control Binge Eating

How to Control Binge Eating

What is Binge Eating?

Binge-eating disorder is a serious eating disorder in which you frequently consume unusually large amounts of food. Almost everyone overeats on occasion, such as having seconds or thirds of a holiday meal. But for some people, overeating crosses the line to binge-eating disorder and it becomes a regular occurrence, and is usually done in secret.

When you have binge-eating disorder, you may be deeply embarrassed about gorging and vow to stop. But you feel such a compulsion that you can’t resist the urges and continue binge eating. If you have binge-eating disorder, treatment can help.

Causes of Binge Eating

The causes of binge-eating disorder are unknown. But family history, biological factors, long-term dieting and psychological issues, such as those resulting from childhood trauma and/or abuse, increase your risk. Many studies have documented a link between childhood abuse and later obesity. The reasoning for this is possibly because stress may cause one to overeat high-sugar and high-fat “comfort” foods in an uncontrolled way.Women who have experienced physical or sexual childhood abuse before the age of 18 are almost twice as likely to have a food addiction in the middle of adulthood in comparison with women without a history of childhood abuse. The likelihood of a food addiction is also increased further for women who have experienced both physical and sexual childhood abuse. The prevalence of afood addiction varies from six percent in women without a history of physical or sexual childhood abuse to sixteen percent among women who do have a history of both severe physical and sexual childhood abuse.

How to Control Binge Eating

Traditional Treatments:


Psychotherapy, whether in individual or group sessions, can help teach you how to exchange unhealthy habits for healthy ones and reduce bingeing episodes.


There’s no medication specifically designed to treat binge-eating disorder. But, several types of medication may help reduce symptoms, especially when combined with psychotherapy.


Other Ways to Control Binge Eating

Lifestyle and home remedies

  • Stick to your treatment. Don’t skip therapy sessions.
  • Avoid dieting. Trying to diet can trigger more binge episodes, leading to a vicious cycle that’s hard to break.
  • Eat breakfast. Many people with binge-eating disorder skip breakfast. But, if you eat breakfast, you may be less prone to eating higher calorie meals later in the day.
  • Don’t stock up. Keep less food in your home than you normally do. That may mean more-frequent trips to the grocery store, but it may also take away the temptation binge eating.
  • Get the right nutrients. Just because you may be eating a lot during binges doesn’t mean you’re eating the kinds of food that supply all of your essential nutrients. Talk to your doctor about vitamin and mineral supplements.
  • Stay connected. Don’t isolate yourself from caring family members and friends who want to see you get healthy.
  • Get active. Ask your health care provider what kind of physical activity is appropriate for you, especially if you have health problems related to being overweight.


Alternative Medicine to Treat Binge Eating

  • Massage and therapeutic touch
  • Mind-body therapies
  • Acupuncture


Coping and Support to Deal with Binge Eating

  • Ease up on yourself. Don’t buy into your own self-criticism.
  • Identify situations that may trigger your binge eating.
  • Look for positive role models who can help lift your self-esteem, even if they’re not easy to find.
  • Try to find a confidant you can talk to about what’s going on. Together, you may be able to come up with some treatment options.
  • Try to find someone who can be your partner in the battle against binge eating — someone you can call on for support instead of bingeing.
  • Find healthy ways to nurture yourself by doing something just for fun or to relax, such as yoga, meditation or simply a walk.
  • Consider journaling about your feelings and behaviors.


Support for binge eating can also come from a 12 Step fellowship. There are meetings for Overeaters Anonymous. The 12 Step program can be helpful in learning how to cope with your food addiction and binge eating and also in shaping a new, healthy lifestyle. If you find yourself struggling to cope, there are treatment programs that treat eating disorders such as binge eating.










Jun 21

What is Drug Treatment?

What is Drug Treatment?

Drug treatment is a broad term for all the things that are available to us in order to find recovery. Drug treatment consists of drug rehabs, 12-step programs, halfway houses, intensive outpatient programs, and even spirituality. Anything that treats our drug addiction can be categorized as drug treatment.

The first step to begin drug treatment if you want to follow a road that is going to be almost 100% successful is to find the right drug treatment center. Decide where you are willing to travel, if you are willing to travel at all, figure out what kind of insurance you have if you have any at all, and what kind of drug treatment center you want. Drug treatment centers can differ. They can range from long term residential, to detox, to a halfway house. Look at what you want out of your drug treatment. Can you spend 30, 60, 90 days in treatment? Do you want it to be 12-step program based or maybe Christian based? There are a lot of questions that go into picking drug treatment. Make sure you don’t rush into a drug treatment center blind.

The second step to drug treatment after you have picked an actual drug treatment center is to get involved in a 12-step fellowship outside of a treatment center. It’s going to be imperative to decide if you travel to your drug treatment center on whether or not you are going to relocate to that area or head back home after your time at the drug treatment center is over. If you plan to stay it’s good to start going to the local AA and NA meetings in the area to start building a support network of friends and sober supports. If you plan to go home its best if you look up some meetings that are in your area and also start to attend them and reach out. Any kind of support is good.


Jul 13

Treatment Services Provided at Women’s Treatment Centers

The treatment services provided at women’s treatment centers are specially designed for women. And that’s one of the things that make women’s treatment centers so special and unique to other drug and alcohol treatments.

Women and men are different so they need different treatment services.

Some of the treatment services provided at women’s treatment centers include:

  • Gender specific group meetings
  • Relapse prevention
  • Family reconciliation
  • Women’s issues
  • Stress and anger management
  • Building Self Esteem
  • Health Education
  • Parenting Skills

A lot of the treatment services provided at women’s treatment centers are meant to make women feel more comfortable with the recovery process. At some treatment centers that offer treatment for both men and women, some women may have trouble opening up about specific matters due to being uncomfortable.

Even though addiction affects us all the same women have certain experiences that may cause them to need a place like a women’s treatment center.

For instance in an addiction and alcoholism a lot of the times the relationships between men and women are unstable and even volatile.

Part of the treatment services provided at women’s treatment centers gives women the chance to get away from the opposite sex and totally focus on themselves and their relationship with other women. This gives women the chance to create strong bonds and feel completely safe while they are in drug treatment.

The most important treatment services provided at women’s treatment centers are, believe it or not, the same as those services provided at any other treatment center.

The main point of any treatment center whether it is for men or women is to help each individual to change their life for good. In order to do so, each treatment center must offer therapies, outlets, new coping strategies and knowledge so each person can have all the tools they need to stay sober for a lifetime.

This means that regardless of being a woman or man, each individual has to have the same tools in order to stay sober. The main difference between the treatment services provided at a women’s treatment center and one for men or one for men and women is; the feeling of comfort, safeness, closeness during the stay at the treatment center. Women’s treatment centers offer each female a place to go where they can be totally open and comfortable so they can get the best of those tools that all treatment centers have to offer.

This is different and for some women is priceless.

The treatment services provided at women’s treatment centers go above and beyond the therapies, groups, classes, and more. The treatment services provided at women’s treatment centers give each mother, daughter, sister, and niece the ability to find the comfort they need to truly recover and stay recovered.

Finding a connection with women in recovery is absolutely essential and women’s treatment centers really get each individual female off to the right start.